OM MY JOURNEY YOGA
At Om My Journey Yoga (OMJY), we believe that yoga is a personal path of self-discovery, healing, and transformation. Our mission is to create a welcoming and supportive space where students of all levels can cultivate strength, balance, and inner peace. Through mindful movement and breath awareness, we empower individuals to honor their unique journeys while deepening their practice both on and off the mat. We use a variety of modalities to assist individuals on their sacred journey of healing and self-discovery through yoga, meditation, Reiki (Usai), and sound healing. We are dedicated to creating a space where learning and growth flourish, allowing you to connect deeply with inner peace and wisdom. Our commitment is to empower you to cultivate balance, restore energy, and harmony in mind, body, and spirit, honoring the sacred path that unfolds through each step of your unique journey. Whether you seek flexibility, relaxation, or self-growth, we guide you with compassion, authenticity, and joy.
Yoga Classes
At Om My Journey Yoga (OMJY), we believe that yoga is a personal path of self-discovery, healing, and transformation. Our mission is to create a welcoming and supportive space where students of all levels can cultivate strength, balance, and inner peace. Through mindful movement and breath awareness, we empower individuals to honor their unique journeys while deepening their practice both on and off the mat.
Basics
This class introduces the fundamentals of yoga in a supportive, judgment-free space. We’ll explore basic poses, gentle breathwork, and simple movement to help you build confidence, awareness, and connection to your body. Whether it’s your first class or you’re returning to the mat, this is a space to move at your own pace.
Gentle
Gentle Yoga is a slow-paced, nurturing practice designed for all bodies and all levels—especially those seeking relief from stress, stiffness, or fatigue. Expect soft, flowing movements, supported postures, and mindful breathing to create space for healing from the inside out.
Restorative
This deeply relaxing class uses props (like blankets and bolsters) to support the body in restful poses held for several minutes. It’s an opportunity to pause, release tension, and reset your nervous system. Perfect for anyone needing to slow down, recover, or simply be held in a space of peace and presence.
Reiki, Sound Healing & Wellness
Reiki Energy Healing
Reiki is a gentle, hands-on (or hands-off) healing practice that supports emotional, physical, and energetic well-being. During the session, you’ll relax fully clothed while receiving calming energy through the practitioner’s hands. Many people experience a sense of warmth, clarity, or deep peace. Reiki can help release blocked energy, reduce stress, and promote healing from within.
Vibrational Sound Curator
As a Vibrational Sound Curator, I create sound experiences that realign your energy and soothe your nervous system. Using crystal singing bowls, chimes, and sacred instruments, I intuitively blend tones to support your journey of self-discovery and transformation. Each session helps you release what no longer serves you, reconnect to your center, and find balance and peace.d peace.
Event Booking
Looking to bring a touch of healing, mindfulness, or movement to your next gathering? Whether you're planning a wellness retreat, corporate event, bridal shower, birthday celebration, or community gathering, I offer customized yoga, Reiki, sound healing, and coaching experiences designed to meet the needs of your group. Let’s co-create a meaningful and memorable experience rooted in connection, intention, and joy.
About Natalie | Om My Journey
Welcome to Om My Journey—a heart-centered space where healing begins, self-discovery unfolds, and transformation is possible.
As the owner of Om My Journey, I became a yoga teacher the year I turned 50. I had experienced years of anxiety brought on by years of living a fast-paced, unbalanced life. Yoga became my anchor—a way to come home to myself, find stillness, and breathe again. Now, I share these practices with others seeking that same sense of relief, clarity, and connection.
We created this space to share joy, energy, and our lifelong passion for holistic wellness. We offer yoga, Vibrational Sound Curation, and Reiki. We believe in meeting people where they are—on and off the mat.
Why "Om My Journey"?
The word Om is a sacred sound representing the beginning, the end, and everything in between. It’s a vibration that reminds us of our connection to all living things and the universe. Om My Journey is about honoring that connection, embracing the messy and the magical parts of healing, and committing to your own path forward—whatever that may look like.
"Energy is contagious. Let's create something beautiful together—starting with you."
Let us help you.
Thank you for visiting!
For more information and to experience the benefits of yoga and all things wellness, contact Teacher Natalie at:
